The old adage says that if you seek happiness you will be unhappy, however author and lecturer Tal Ben-Shahar’s positive psychology course was one of Harvard’s most successful, bringing students in droves. How do we understand happiness, and can it indeed be sought in our increasingly complex, 24/7 modern world? In this video, IESE professor Paddy Miller interviews Ben-Shahar on the science of happiness and the ideas and tools that can actually make a difference in one’s life.